Isotonic Drink Recipe

Isotonic drinks aim at keeping electrolytic balance on the body after doing hard activity like sport, replacing an electrolytes lost through sweat, and providing energy from carbohydrates. Isotonic drink have close osmolarity to the human body, the density of drink should be close to the blood plasma in order to facilitate the blood absorption. Concentrate drink like sweet juice will make dehydration because the body will secrete water to absorb it. Too sparse drink like clean water have paradoxically lead to the same situation.

We can prepare by our self of isotonic drink by mixed of tea or fruit juice (for flavor), sugar, and for long duration efforts, maltodextrin. To use maltodextrines should follow the instruction as on the guideline on this supplement.

Several recipe may composed by yourself.
Short workouts less than 2 hours:

• 30 g/l for warm weather or 70 g/l on cold weather of sugar sucrose
• Dissolve in a cup of green tea, lemon tea or vanilla tea
• Add a pinch of salt
• Mixed with water until 1 liter

For workout over 2 hours:

For long work is not enough just use simple sugar. It should use complemented of solid food or maltodextrins. Maltodextrins is complement of simple sugar (sucrose and fructose) represent additional power which will be available approximately 2 hours after absorption. 

• 30 to 40 g of maltodextrin dilute in 1 liter of clean water or on tea drink.
• Add sugar (sucrose like syrup) as much 30 g for warm weather and 70 g for cold weather.
• Add a pinch of salt
• Cool down and drink within 24 hours